Thease are the tips to lose weight in a scientific manner. Dieting is not necessary as it causes another disease – Anorexia Nervosa – in which there is loss of appetite – body becomes weak and prone to other diseases. Weight management does not depend on quantity; it is all about quality. How much you eat is not important; What you eat is important. 12 easy Weight loss tips: 1. Maintain a weight chart with monthly readings. 2. Take food at constant intervals. Do not skip breakfast. Take diet in small quantities in 4-6 intervals. 3. If you are going to attend a party, take some food in your home, So that you won’t eat much in that party. 4. Boring is one of the reason for binge eating. So, develop a new hobby like social service, reading books etc. 5. Take one glass of water before taking diet. It fills part of the stomach and water has a natural tendency to reduce the appetite. 6. Take meals slowly, not in a hurry mood. Prefer vegetarian diet. 7. Exercise daily for 30-45 minutes. 8. Stay away from fast foods and carbonated drinks. They are high calorie foods which increases the bad cholesterol level in the body and cause heart attack. 9. Humans should learn a lesson from animals that they stop eating the moment they feel sick. 10. Get up from dining table with a pleasant feeling of hunger and thirst. 11. Less fat you take, less strain on the heart. 12. Centenarians in Himalaya mountain region (in India), eat as much in a week, as we do in a day. These are the easy tips to lose weight. Fat is enemy and exercise is your best friens. Plaese share your tips. … [Read more...]
Exercise: Fitness and weight loss Tips
Exercise tips: • Exercise For at least 45 minutes. Brisk walking is better. • Walking uphill burns more calories than walking on a firm surface. • Always remember - Warm up for five minutes before walk and take five minutes at the end to cool down. • Cross training helps lose weight more efficiently. • Hydrate well before, during and after exercise. Weight Loss tips: Don't eat too many fruits at one meal. Eat fibre rich fruits. Take 4-5 simple meals instead of 2-3 large meals. Learn to eat slowly. Drink more water to keep body and skin fresh. Never skip a meal especially breakfast. Take complete control over your eating habits. Reduce sugar and meat intake. Eat fruits and vegetables instead of refined fast foods. Set a realistic goal for optimal weight. Nothing is impossible if you have strong desire to achieve it. This is going to be your new year resolution. Let us start! Please share your comments. … [Read more...]
