Thease are the tips to lose weight in a scientific manner. Dieting is not necessary as it causes another disease – Anorexia Nervosa – in which there is loss of appetite – body becomes weak and prone to other diseases. Weight management does not depend on quantity; it is all about quality. How much you eat is not important; What you eat is important.   12 easy Weight loss tips:   1. Maintain a weight chart with monthly readings.   2. Take food at constant intervals. Do not skip breakfast. Take diet in small quantities in 4-6 intervals.   3. If you are going to attend a party, take some food in your home, So that you won’t eat much in that party.   4. Boring is one of the reason for binge eating. So, develop a new hobby like social service, reading books etc.   5. Take one glass of water before taking diet. It fills part of the stomach and water has a natural tendency to reduce the appetite.   6. Take meals slowly, not in a hurry mood. Prefer vegetarian diet.   7. Exercise daily for 30-45 minutes.   8. Stay away from fast foods and carbonated drinks. They are high calorie foods which increases the bad cholesterol level in the body and cause heart attack.   9. Humans should learn a lesson from animals that they stop eating the moment they feel sick.   10. Get up from dining table with a pleasant feeling of hunger and thirst.   11. Less fat you take, less strain on the heart.   12. Centenarians in Himalaya mountain region (in India), eat as much in a week, as we do in a day.   These are the easy tips to lose weight. Fat is enemy and exercise is your best friens.   Plaese share your tips. … [Read more...]