Exercise has got two effects on our body: 1. Physical, 2. Mental (on brain). 1. Physical: It reduces the body weight and fat content of the body (cholesterol level in the blood). 2. On the brain: John Locke, a British philosopher 300 years ago wrote as, ‘’A sound mind [...]
10 wise healthy eating habits
May 1, 2007 By Leave a Comment
Disciplined life style is essential for healthy living. One should control his taste buds in order lead a long term healthy life. We can avoid life style diseases like Hypertension and Diabetes with good diet habits. How to maintain good health? • Regular life: it is necessary to strictly follow a [...]
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