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	<title>Obesity Articles &#187; Exercise</title>
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	<description>Blog on Obesity, overweight and weight loss. Articles on Obesity diseases, eating disorders, weight loss guides and latest research information. Special focus on tips to lose weight and control diabetes and hypertension. Guidance on healthy foods and nutritious diet.</description>
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		<title>Exercise benefits on body and brain</title>
		<link>http://www.obesityarticles.in/2007/08/24/exercise-benefits-on-body-and-brain/</link>
		<comments>http://www.obesityarticles.in/2007/08/24/exercise-benefits-on-body-and-brain/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 08:14:56 +0000</pubDate>
		<dc:creator>Dr. Krishna</dc:creator>
				<category><![CDATA[Obesity Control]]></category>
		<category><![CDATA[Benefits of Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Obesity and Exercise]]></category>

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		<description><![CDATA[  Exercise has got two effects on our body:   1. Physical, 2. Mental (on brain).   1. Physical:   It reduces the body weight and fat content of the body (cholesterol level in the blood).   2. On the brain:   John Locke, a British philosopher 300 years ago wrote as, ‘’A sound mind [...]]]></description>
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		<title>10 wise healthy eating habits</title>
		<link>http://www.obesityarticles.in/2007/05/01/10-wise-healthy-eating-habits/</link>
		<comments>http://www.obesityarticles.in/2007/05/01/10-wise-healthy-eating-habits/#comments</comments>
		<pubDate>Tue, 01 May 2007 17:13:04 +0000</pubDate>
		<dc:creator>Dr. Krishna</dc:creator>
				<category><![CDATA[Obesity Control]]></category>
		<category><![CDATA[Diet Habits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating Habits]]></category>
		<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[    Disciplined life style is essential for healthy living. One should control his taste buds in order lead a long term healthy life. We can avoid life style diseases like Hypertension and Diabetes with good diet habits.   How to maintain good health?   • Regular life: it is necessary to strictly follow a [...]]]></description>
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		<title>Tips on how to lose weight</title>
		<link>http://www.obesityarticles.in/2007/01/10/tips-on-how-to-lose-weight/</link>
		<comments>http://www.obesityarticles.in/2007/01/10/tips-on-how-to-lose-weight/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 08:45:12 +0000</pubDate>
		<dc:creator>Dr. Krishna</dc:creator>
				<category><![CDATA[Obesity Control]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast foods]]></category>
		<category><![CDATA[Tips to lose fat]]></category>
		<category><![CDATA[Weight loss tips]]></category>

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		<description><![CDATA[  Thease are the tips to lose weight in a scientific manner. Dieting is not necessary as it causes another disease – Anorexia Nervosa – in which there is loss of appetite – body becomes weak and prone to other diseases. Weight management does not depend on quantity; it is all about quality. How much [...]]]></description>
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