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	<title>Obesity Articles &#187; Benefits of Exercise</title>
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	<description>Blog on Obesity, overweight and weight loss. Articles on Obesity diseases, eating disorders, weight loss guides and latest research information. Special focus on tips to lose weight and control diabetes and hypertension. Guidance on healthy foods and nutritious diet.</description>
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		<title>Exercise benefits on body and brain</title>
		<link>http://www.obesityarticles.in/2007/08/24/exercise-benefits-on-body-and-brain/</link>
		<comments>http://www.obesityarticles.in/2007/08/24/exercise-benefits-on-body-and-brain/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 08:14:56 +0000</pubDate>
		<dc:creator>Dr. Krishna</dc:creator>
				<category><![CDATA[Obesity Control]]></category>
		<category><![CDATA[Benefits of Exercise]]></category>
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		<description><![CDATA[  Exercise has got two effects on our body:   1. Physical, 2. Mental (on brain).   1. Physical:   It reduces the body weight and fat content of the body (cholesterol level in the blood).   2. On the brain:   John Locke, a British philosopher 300 years ago wrote as, ‘’A sound mind [...]]]></description>
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		<title>Exercise: Fitness and weight loss Tips</title>
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		<pubDate>Fri, 22 Dec 2006 17:13:03 +0000</pubDate>
		<dc:creator>Dr. Krishna</dc:creator>
				<category><![CDATA[Obesity Control]]></category>
		<category><![CDATA[Benefits of Exercise]]></category>
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		<description><![CDATA[  Exercise tips:   • Exercise For at least 45 minutes. Brisk walking is better.   • Walking uphill burns more calories than walking on a firm surface. • Always remember &#8211; Warm up for five minutes before walk and take five minutes at the end to cool down.   • Cross training helps lose [...]]]></description>
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