Exercise has got two effects on our body: 1. Physical, 2. Mental (on brain). 1. Physical: It reduces the body weight and fat content of the body (cholesterol level in the blood). 2. On the brain: John Locke, a British philosopher 300 years ago wrote as, ‘’A sound mind [...]
Exercise: Fitness and weight loss Tips
December 22, 2006 By Leave a Comment
Exercise tips: • Exercise For at least 45 minutes. Brisk walking is better. • Walking uphill burns more calories than walking on a firm surface. • Always remember – Warm up for five minutes before walk and take five minutes at the end to cool down. • Cross training helps lose [...]
Recent Comments