Obesity is gradually attaining epidemic proportions not only in developed countries but also in developing countries. People are getting obese cutting across country, class, economical status and region. Lack of physical exercise, junk food habits, lack of awareness and advertisements are fuelling the growth of obesity. Surprisingly, obesity is rapidly growing in low to [...]
Exercise benefits on body and brain
August 24, 2007 By Leave a Comment
Exercise has got two effects on our body: 1. Physical, 2. Mental (on brain). 1. Physical: It reduces the body weight and fat content of the body (cholesterol level in the blood). 2. On the brain: John Locke, a British philosopher 300 years ago wrote as, ‘’A sound mind [...]
10 wise healthy eating habits
May 1, 2007 By Leave a Comment
Disciplined life style is essential for healthy living. One should control his taste buds in order lead a long term healthy life. We can avoid life style diseases like Hypertension and Diabetes with good diet habits. How to maintain good health? • Regular life: it is necessary to strictly follow a [...]
Tips on how to lose weight
January 10, 2007 By Leave a Comment
Thease are the tips to lose weight in a scientific manner. Dieting is not necessary as it causes another disease – Anorexia Nervosa – in which there is loss of appetite – body becomes weak and prone to other diseases. Weight management does not depend on quantity; it is all about quality. How much [...]
Exercise: Fitness and weight loss Tips
December 22, 2006 By Leave a Comment
Exercise tips: • Exercise For at least 45 minutes. Brisk walking is better. • Walking uphill burns more calories than walking on a firm surface. • Always remember – Warm up for five minutes before walk and take five minutes at the end to cool down. • Cross training helps lose [...]
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