Disciplined life style is essential for healthy living. One should control his taste buds in order lead a long term healthy life. We can avoid life style diseases like Hypertension and Diabetes with good diet habits.

 

How to maintain good health?

 

• Regular life: it is necessary to strictly follow a regular routine like getting early in the morning before sun rise. Remembering the God, Paying respect to the elders and observing fixed timings for food taking and for work.

 

• Exercise: A vigorous exercise like playing any game or sport or brisk walking for at least 45 minutes in the morning is essential.

 

10 Wise eating habits:

 

1. Eat a well balanced vegetarian diet having sufficient quantity of carbohydrates, proteins, fats, vitamins and minerals which would be ideal food for good health.

 

2. Eat only when you are hungry and at fixed timings.

 

3. Breakfast should consist of fruits are fruit juices. Lunch and dinner should include cereals, pulses and milk products like curd etc.

 

4. Do not take any snacks between lunch and dinner and if hungry take fruits are fruit juices.

 

5. Fruits juices are normally taken 25 to 30 minutes before any meal.

 

6. Food should be chewed very thoroughly.

 

7. Water should not be taken at least with in half an hour before meal or one hour after the meal.

8. The eating place should have an atmosphere of calmness and peace.

 

9. Avoid anger, excitement and tension at meal time.

 

10. Better to avoid tea, coffee, cola drinks, alcohol, Drugs, and smoking.

 

 

Positive mental attitude:

 

1. Always remain cheerful. Have a hearty laughter for a few minutes every day.

 

2. Substitute forgiveness for revenge

 

3. Eschew anger, hatred and ill-feeling towards others. Remember that anger is an acid like which does more harm to the person himself rather than the opposite person.

 

4. Lust and passion must be kept under proper control.

 

 

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