Exercise tips:
 

• Exercise For at least 45 minutes. Brisk walking is better.

• Walking uphill burns more calories than walking on a firm surface.
• Always remember – Warm up for five minutes before walk and take five minutes at the end to cool down.

• Cross training helps lose weight more efficiently.
• Hydrate well before, during and after exercise.

Weight Loss tips:

• Don’t eat too many fruits at one meal. Eat fibre rich fruits.

• Take 4-5 simple meals instead of 2-3 large meals. Learn to eat slowly.

• Drink more water to keep body and skin fresh.

• Never skip a meal especially breakfast.

• Take complete control over your eating habits.

• Reduce sugar and meat intake.

• Eat fruits and vegetables instead of refined fast foods.

• Set a realistic goal for optimal weight.

• Nothing is impossible if you have strong desire to achieve it.

This is going to be your new year resolution. Let us start!

Please share your comments.

Related posts:

1. Tips on how to lose weight   Thease are the tips to lose weight in a scientific manner. Dieting is not necessary as it causes another disease – Anorexia Nervosa – in which there is loss...
2. Exercise benefits on body and brain   Exercise has got two effects on our body:   1. Physical, 2. Mental (on brain).   1. Physical:   It reduces the body weight and fat content of the...